Shoulder strength and mobility are crucial for a fluid and controlled golf swing. The shoulders play a significant role in maintaining posture, generating clubhead speed, and providing stability during the swing. Remember to prioritize proper form, control, and a full range of motion in each exercise. As with any exercise program, it’s a good idea …
Golf fitness is becoming more popular and for good reason. It can benefit your golf game to work on your fitness, doing golf specific exercises, and building muscle. In this guide we will share various bicep exercises to focus on that help golfers overall performance. We also dive into what the bicep muscle is and …
Here’s our guide on golf tricep exercises that can help you improve your golf game by strengthening and stabilizing your triceps muscles, which are important for maintaining control during your swing. Importance of Tricep Strength in Golf: Tricep muscles play a key role in stabilizing your arms and controlling the club throughout your swing. A …
Winter can pose challenges for golfers due to colder weather and limited access to golf courses. However, it’s still possible to work on your game and make improvements during the off-season. If you’re serious about improving at golf during winter, set up a schedule to follow where you block off time each week to work …
In this guide we will break down the types of muscles you have in your legs as well as how the legs are important to the golf swing. Read below to find our favorite leg exercises for golf. What are the Leg Muscles? The leg muscles are a group of muscles located in the lower …
Are you looking to improve your golf fitness and get acquainted with golf specific exercises that will benefit your golf swing? Here’s a guide on chest exercises for golfers to help you build upper body strength and stability, which are important for maintaining control and generating power during your golf swing: Importance of Chest Strength …
Are you looking for tips on golf fitness and workout routines? We cover many topics regarding golf fitness on our blog. Here’s our guide on back exercises for golfers to help you develop a strong and stable back, which is crucial for maintaining posture, generating power, and maintaining control during your golf swing: Importance of …
A strong and stable core is essential for generating power, maintaining balance, and executing a controlled golf swing. Here are some of the best core exercises that can help golfers improve their game: 1. Plank Variations: – Standard Plank: Get into a push-up position with your weight on your forearms and toes. Keep your body …
In this guide we will talk about how golf can be a great form of fitness and exercise due to the high amount of calories burned golfing. You’ll learn how many calories are burned during a round of golf for the average male and average female, but like any statistic, there will be variances so …
